tips, exercise for pregnant women

Having a child is its own pride and happiness for the family but when his pregnant mother would have increased his weight because he is not just a meal for himself but for the baby. Viva news provides some interesting solutions and tips to keep weight at a time when pregnancy follows:

Moderate exercise

You can do a little exercise during pregnancy. The streets during evening and early morning, yoga, swimming are some of the choice of the type of exercise you can do. Do exercise safely and not too heavy. Try to beroahraga every day, in addition to weight loss can be controlled, the condition of the fetus can become more healthy.

Consumption of food with balanced nutrition

Consume more fruits and vegetables contain many vitamins and minerals. For the consumption of protein, you can eat fish or meat without fat. Try not to cultivate it by way of frying. We recommend that you cook with little oil as possible. The bigger the pregnancy will make you often feel hungry and the weight will continue to grow. For that, you better eat many times in a portion less than a meal a few times but in large portions.

Flexibility exercises

Practicing flexibility is very good for pregnant women, but do not do it to excess. In addition to preparing the muscles for normal delivery, flexibility exercises can make you relax. If flexibility exercises carried out effectively, can burn more calories.

Avoid sweet foods, instant and fatty

Do not consume too many soft drinks, instant foods and eat sweet. Not only makes your body weight increases, but also the weight of your fetus. Choose healthful snacks that you and meet nutritional needs.

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