Feet Healthy, Beautiful Step

BEAUTY is not only coming from the face or hair. Care to maintain long-lasting beauty will also need is for a pair of legs that have been supporting the body in every day.
Do you realize, since getting out of bed to go back to bed, the feet become a member of the body's most "tortured". Unfortunately, this torture is often not comparable with the care taken to be a beauty, and beauty. As a result, legs stiff and swollen.
The feet are beautiful and healthy can make you more relaxed, stronger, and fitter. To get it, try the following light treatment.
- The easiest way to relieve aches and swelling in the legs that is soaking in a bucket of ice water. Alternatively, Nasuhi your feet for several minutes under a flow of cold water faucet.
- For those of you who like to sip canned drinks, canned drinks take that cooled in the refrigerator, then roll and play under the soles of your feet. Alternatively, use a tennis ball. This movement can make your feet to relax and get rid of stiffness and swelling in the legs.
- Take the hot water and cold water each a bucket. Soak your feet in a bucket of hot water for 10 minutes. Hold hot as anything. After 10 minutes, as soon as possible move your feet into a bucket of cold water and let stand for 30 seconds. Repeat this treatment several times a day.
- Lay your feet on the pillow and rest for 20 minutes. By putting the position of feet higher than the body, you'll eliminate the fatigue that day landed on the foot.
- Massage feet with peppermint oil and herbal oils. The combination of both these natural substances can eliminate the fungus.
- Massaging the feet with essences of ginger oil is also effective to cure a swollen leg. Besides able to relieve their pain, essences of ginger also blood circulation in the legs.
- Combine 2 teaspoons of castor or jojoba oil, 3 drops of lavender essence oil and 1 drop of each oil essences of chamomile and geranium essences. Combine the two in a small bowl and use to gently massage your feet. Let stand for a moment, raising his legs in a position higher than your body. Rinse with soap made from soft, then end by applying a moisturizing lotion.

Posted in: health